work with me
Each of the offerings below are fully customizable- reach out to Julia@Breathing-Patterns.com to discuss bespoke offerings or collaborations, couples or group sessions, workshop rates & availability.
Sessions can be purchased for future use by adding to cart directly below. If you’d like to purchase & schedule, please scroll to the Acuity link at the bottom of the page.
Immerse yourself in the profound healing potential of breathwork. Embark on a journey of self discovery, emotional release, and inner transformation.
Single sessions are ideal for any first timers, if you’ve got a busy schedule, or if you’re in need of an energetic tune-up!
Session length is typically 1.5 hours, and may use a combination of breathwork, coaching, meditation, somatic movement and energy work focused towards your specific goals and desires.
Available in NYC at location of your choice, or virtually via Zoom. Additional transit fees may apply for certain NY neighborhoods.
Dive deeper into your practice with 6 sessions. Sessions are valid for 12 months from purchase date, and can be used whenever needed (dependent on scheduling).
Multiple sessions create space for deeper transformation- perfect if there’s a bigger problem or question you’ve been working through, or if you’re looking for more in depth support.
Available in NYC at location of your choice, or virtually via Zoom. Additional transit fees may apply for certain NY neighborhoods.
Please contact me directly to book your sessions
Learn how to use your breath to optimize health and longevity. Functional breathwork uses proven techniques to transform your breathing- and transform your life!
These sessions are geared towards anyone looking to improve compromised respiratory function due to asthma, respiratory illness, stress and anxiety; as well as those desiring to increase stamina, endurance, and lung capacity.
Sessions are 50 minutes, contact for longer sessions or group rates.
Available virtually via Zoom. NYC available upon request- additional transit fee may apply.
why breathwork?
Breathwork is the conscious controlled use of different breathing patterns, exercises, and techniques in order to achieve a specific outcome. It can be used to alter or enhance both emotional and physical states within the body. Studies have shown numerous benefits to practicing breathwork including emotional release, the ability to process trauma, shifting of energetic state, and increased connection to feelings such as gratitude and compassion. Breathwork can be used to create new neural pathways and to shift old habits which no longer serve you.
more questions? check out my FAQ’s, or reach out to Julia@Breathing-Patterns.com
client love 💗
1:1 client, Jas
“I felt so loved and supported during my session. Julia really helped me to step through some of the heaviest feelings and see the light at the end of the tunnel.”
1:1 client, anon
“Julia’s voice is so soothing- I didn’t even register what happened during the breathwork but I felt so light & happy after”
workshop client
“I can’t remember the last time I felt this relaxed on a weekday!! That practice was so amazing, I just want to stay in that cozy feeling.”
1:1 client, Teresa
“I felt so warm and comfortable in Julia’s presence- like I was totally safe to be myself. Had such a deep experience that was so cool! Like so much past emotion that I could finally let go of. Can’t wait to book another session 💃💃”
Let’s get started!
Feel free to reach out for availability outside of listed timeslots
The calendar below can be used to pay for and book your timeslot directly. To purchase a session for use at a later date, or as a gift, please use the payment links beneath session descriptions.