Start building a life where relaxation isn't a luxury—it's your new normal.
The Mindful Unwind is a 4-week, self-paced reset designed for the high-achieving woman who’s done running on fumes. Inside: proven, nervous system-calming practices that help you release stress, restore balance, and reclaim your energy—because rest is the new power move.
It’s time to let the stress go—for good.
You feel like you’ve tried it all- from calming essential oil blends to your weekly therapy session. But you’re still carrying stress like a(nother) full time job.
The Mindful Unwind is where that cycle ends. Because true rest isn’t a luxury, it’s a necessity.
It’s time for you to:
✨ Get to the root of your stress (no more band-aids)
✨ Decode your body’s stress response (and how to calm it)
✨ Build a plan that fits your lifestyle- not just following something some influencer said
You’ve built your dream life, now it’s time to start truly living it.
This course was made for the high-achieving woman who has it all… except peace of mind.
Because having it all means nothing if you’re too stressed to enjoy it.
you’re not alone in this journey- see what others had to say
Here’s my theory-
Everybody’s tired — but pretending they’re fine.
Burnout is the baseline now. And honestly? That’s wild.
Let’s be real…
You want to feel calm. You want to stop overthinking. You want to actually enjoy the life you’ve worked so hard for.
Who wouldn’t?
People act like it’s weak to admit you’re overwhelmed.
But I think learning how to actually regulate your nervous system is one of the most powerful things you can do—for your health, your work, your relationships, yourself.
Because being successful and stressed is not the vibe.
Being successful and grounded? That’s the dream.
But You’ve Tried All the “Stress Relief” Hacks….aaaaand They’re Not Working
You’ve done the meditations. Downloaded the apps. Taken the adaptogens.
You’ve “prioritized rest” but still feel like you’ve always got 17 tabs open in your brain.
Sure, you’ve had moments of calm, but it’s not actually sticking. So… what gives?
Hear me out…
What if I told you the problem isn’t that you’re broken or not trying hard enough…
What if I told you the problem IS that you’re missing two things: a real reset for your nervous system, and a plan that actually fits your life?
Too many “self-care experts” make relaxation feel like another full-time job.
They’ll tell you that you’ve got to meditate for hours, burn candles, buy the latest supplements, and basically live like you’re in a wellness retreat 24/7—all while trying to find peace. You don’t have to do that.
I found another way. And it’s way more effortless. And I want to share it with you.
So whether you’re a…
High-Achieving Professional
who’s been grinding hard but feels like stress is following you home every night (even after a glass of wine).
Overwhelmed Entrepreneur
who’s chasing endless strategies to “stay zen,” but can’t seem to find the calm in your chaos.
Ambitious Go-Getter
ready to quit being stressed and actually feel rested—without feeling guilty for taking a break.
Health Enthusiast
who’s done with “wellness hacks” and just wants a sustainable way to actually relax.
Burned-Out Boss
dreaming of a life where relaxation is part of your success strategy, not just a luxury.
Creative
looking to find balance and peace that supports your inspiration, without burning out from doing it all.
here’s what’s inside
4-Week Self-Guided Practice
A comprehensive 4-week plan that takes you step-by-step through mindfulness, breathwork, and movement practices, allowing you to build lasting habits & make lifestyle changes at your own pace.
Easy to Follow Practices
Access a variety of practices that fit into your daily life, no matter how busy you are. Follow along using video, audio, & written explanations- or a combo of what works best for your learning style.Full-Length Breathwork Session & Weekly Guided Meditation
Each week, enjoy a guided meditation to deepen your relaxation and focus, plus a full-length conscious breathwork session designed to release stress & reconnect with yourself. Find your zen- with a focus.Downloadable 4-Week Journal
Thoughtful prompts, self-care checklists, daily affirmations, and accountability trackers to support you on your journey and help you stay committed to your practice.Learn the “why” behind it
Understanding what’s going on when you’re stressed & the mechanisms to fix it can help shift that mindset for good!
and lifetime access…because stress relief shouldn't have an expiration date.
ready to ditch the stress spiral?
ready to ditch the stress spiral?
Unlock tranquility and resilience with "The Mindful Unwind"—a 4-week self-guided journey designed to help you manage stress and restore balance.
Unlock tranquility and resilience with "The Mindful Unwind"—a 4-week self-guided journey designed to help you manage stress and restore balance. Includes one 1:1 virtual breathwork session on any theme of your choosing
if there’s one person who gets stress reduction, it’s your Mindful Unwind coach, Julia
400+ hour Certified Breathwork Facilitator
200+ hour Certified Yoga Instructor
Mindset Coach | Based in NYC
From running construction sites to running her own wellness business, Julia understands the toll high-stress environments take on the mind and body. After experiencing burnout firsthand, she turned to alternative healing practices to reclaim her health and well-being. Now, she’s passionate about helping high-performing professionals do the same.
Julia blends her scientific background with personal experience to create a serene space for transformation. Through breathwork, movement, and mindset strategies, she helps clients release tension, restore energy, and cultivate deep healing—empowering you to thrive with balance and resilience.
Book your virtual or in-person session at Breathing Patterns.
IG @BreathingPatternsNYC | TT @BreathingPatterns