The Mindful Unwind: Building Your Stress-Proof Life
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The Mindful Unwind: Building Your Stress-Proof Life 〰️
➡️Does your mind race from the moment you wake up?
➡️Are you running on empty- juggling work, family, and a never-ending to-do list?
➡️Is the idea of slowing down a distant dream? Or even laughable?
The Mindful Unwind is for you if:
You've achieved success in your career, but struggle to balance it with your personal life
You find it hard to unwind, relax, and disconnect from work- even (especially!) during your downtime
Your daily non-negotiables include scrolling TikTok, Celsius to wake up & a garden gummy or wine to wind down
You've tried therapy, prescriptions, and everything in between to "get rid of" your stress and anxiety
Your body is responding to the constant stress- you’ve always got a cold, migraine, muscle tension or insomnia
You’re fed up with this cycle, and are ready to break it- for good!
This course is designed for those who want to feel calm, clear, and in control again— without relying on caffeine, screens, or pills. Discover simple, science-backed practices to quiet your mind and restore your energy- in just a few minutes a day.
✨what students are saying✨
“I’m finally learning to trust what my body is telling me after all these years. It feels so much better to listen to myself instead of getting sick or injuring myself doing something that works for others but not for me. Being able to remove some of that stress lets me take care of myself better.”
“I feel like you really believe in me, and what my body is capable of achieving!!”
“I’ve never felt this calm on a weekday before!”
“Thank you for guiding me through this. I’ve been struggling for years and found it so difficult to start. Learning to trust myself and my abilities has been so empowering.”
“This course is packed with so much amazing info! I can’t wait to dive in further”
peek INSIDE 👀
4 week self-guided practice
Video and audio practices including breathwork, movement, and mindfulness
A weekly guided meditation & one full length conscious breathwork audio
A 4 week journal download with prompts, self care checklists, affirmations, accountability, and more!
Background info on how to do these practices and why they actually work
start unwinding- today!
start unwinding- today!
4 weeks of videos, audio, worksheets, & guidance
Includes one 1:1 virtual breathwork session on any theme of your choosing
About your guide
Julia is a 400-hour + certified breathwork facilitator, 200-hour + certified yoga instructor, and mindset coach based in New York City.
Julia’s background in engineering & construction led her to experience firsthand the toll that stress and demanding work environments can take on one's physical and mental health. After years of burnout, she turned to alternative healing practices to reclaim her health and well-being. Now, she’s dedicated to helping high-performing professionals like you do the same—finding balance and building resilience in the face of life's challenges.
Drawing on her scientific background and lived experience, Julia blends breathwork, movement, and mindset strategies to create a nurturing and transformative space. She guides clients through powerful practices designed to release tension, restore energy, and foster deep healing. Julia’s approach is rooted in empathy and compassion, empowering individuals to tap into their innate strength so they can thrive- not just survive.
Connect with her for virtual or in-person sessions and workshops at https://www.breathing-patterns.com/
Follow along on IG @BreathingPatternsNYC