deep breath…


Nice to meet you!

I’m Julia, a 400+ hour certified breathwork coach, construction manager, and recovering overachiever based in New York City.

I know what it’s like to be constantly “on”—building your dream life all while trying to juggle every day life. If you’ve been feeling anxious, burnt out, or disconnected from yourself, you’re not alone.

That’s why I created my signature breathwork sessions for high-performing women who are ready to slow down -without losing their edge! Through guided breath and mindful movement, I’ll help you:

  • Release stress and anxiety

  • Boost your nervous system’s resilience

  • Reconnect with your body and intuition

  • Create mental clarity and balance

Because what’s the point of having it all if you’re not in a headspace to enjoy it?

Julia sitting on stairs

ready to start thriving?

ready to start thriving?

Work with me
online course

what clients are saying

  • "Very calming setting. Julia was very helpful in providing context about the session, her background, and what I could expect to get from our time together."

    Thomas, 1:1

  • "Julia facilitated an environment which lead me to feel extremely comfortable and safe to fully “lose myself” within the exercises. Her presence is extremely genuine, nurturing, and empathetic; throughout the exercises her energy and voice truly aided me in becoming more vulnerable to explore within myself. I can’t wait to take more sessions with her!!"

    Shannen, 1:1

  • This was my first breathwork session ever, I felt very safe and connected. Julia facilitated the session wonderfully, and the pace was perfect. I loved the music theme and bringing the seasons into the work and settings intention for the session

    D.S., 1:1

  • "I've been going through an awful breakup and this gave me the tools I needed to start processing. Thank you."

    S.L., 1:1

  • "After the first time, I started feeling so much less anxious and less worried all the time. I've gone back several times and we've done all sorts of breathing exercises, and some meditation. She's really calming to work with and knows a lot of practices that we've been trying out- every session is a little different!"

    1:1

let’s stay connected!