deep breath…

Julia sitting on stairs


Nice to meet you! I'm Julia

I’m a 400+ hour certified breathwork coach, former construction engineer, and recovering overachiever based in New York City.

I know what it feels like to push yourself to your limits chasing success- trying to juggle all the different parts of your life. That’s why I’ve made it my mission to help high-performing professionals like you find the balance you’ve been searching for.

Through breath and movement, I help you release stress & anxiety, build up your resilience, and create the mental space you need to show up fully in all areas of this beautiful life you’ve built.

Join me to start shifting from barely getting by >> thriving.

ready to start thriving?

ready to start thriving?

what clients are saying

  • "Very calming setting. Julia was very helpful in providing context about the session, her background, and what I could expect to get from our time together."

    Thomas, 1:1

  • "Julia facilitated an environment which lead me to feel extremely comfortable and safe to fully “lose myself” within the exercises. Her presence is extremely genuine, nurturing, and empathetic; throughout the exercises her energy and voice truly aided me in becoming more vulnerable to explore within myself. I can’t wait to take more sessions with her!!"

    Shannen, 1:1

  • This was my first breathwork session ever, I felt very safe and connected. Julia facilitated the session wonderfully, and the pace was perfect. I loved the music theme and bringing the seasons into the work and settings intention for the session

    D.S., 1:1

  • "I've been going through an awful breakup and this gave me the tools I needed to start processing. Thank you."

    S.L., 1:1

  • "After the first time, I started feeling so much less anxious and less worried all the time. I've gone back several times and we've done all sorts of breathing exercises, and some meditation. She's really calming to work with and knows a lot of practices that we've been trying out- every session is a little different!"

    1:1

let’s stay connected!

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need a calming breath with all that’s going on in the world? 🧘🏻‍♀️check out some ways to join me in the next few weeks: (links in bio) Conscious Breathwork (in person, @soundmind_live ): Every Wednesday | 8am Grounding Breathwork (virtu