deep breath…

Julia sitting on stairs


Nice to meet you! I'm Julia

I'm a 400+ hour certified breathwork coach, construction nerd, aaaand formerly stressed-out millennial based out of New York City.

My mission is to guide you in using breath and movement to navigate emotions, connect with your body, relieve stress & anxiety, spark creativity, and so much more! Because we were all born with these natural tools- let’s learn how to use them!

curious about breathwork?

curious about breathwork?

Breathwork is the conscious controlled use of different breathing patterns, exercises, and techniques in order to achieve a specific outcome. It can be used to alter or enhance both emotional and physical states within the body. ​Studies have shown numerous benefits to practicing breathwork including emotional release, the ability to process trauma, shifting of energetic state, and increased connection to feelings such as gratitude and compassion. Breathwork can be used to create new neural pathways and to shift old habits which no longer serve you.

what clients are saying

  • "Very calming setting. Julia was very helpful in providing context about the session, her background, and what I could expect to get from our time together."

    Thomas, 1:1

  • "Julia facilitated an environment which lead me to feel extremely comfortable and safe to fully “lose myself” within the exercises. Her presence is extremely genuine, nurturing, and empathetic; throughout the exercises her energy and voice truly aided me in becoming more vulnerable to explore within myself. I can’t wait to take more sessions with her!!"

    Shannen, 1:1

  • This was my first breathwork session ever, I felt very safe and connected. Julia facilitated the session wonderfully, and the pace was perfect. I loved the music theme and bringing the seasons into the work and settings intention for the session

    D.S., 1:1

  • "I've been going through an awful breakup and this gave me the tools I needed to start processing. Thank you."

    S.L., 1:1

  • "After the first time, I started feeling so much less anxious and less worried all the time. I've gone back several times and we've done all sorts of breathing exercises, and some meditation. She's really calming to work with and knows a lot of practices that we've been trying out- every session is a little different!"

    1:1

let’s stay connected

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need a calming breath with all that’s going on in the world? 🧘🏻‍♀️check out some ways to join me in the next few weeks: (links in bio) Conscious Breathwork (in person, @soundmind_live ): Every Wednesday | 8am Grounding Breathwork (virtu